Sarah English Therapy

I provide counselling and psychotherapy for common mental health and life difficulties -

Depression, anxiety, O.C.D, comfort and binge eating, unwanted and repetitive thoughts, a critical inner voice which is making you feel worthless and ‘stuck,’ feeling bad and like there is something ‘wrong’ with you.

I also provide specialist counselling and psychotherapy for -

New mums -

overwhelm, you’ve lost who you are, feelings of guilt, shame, post-natal anxiety and depression
birth trauma and births that were not what you’d hoped for
post-birth body changes which are hard to cope with - scars and stretch marks, incontinence, pelvic organ prolapse, weight and body shape changes.

Fertility treatment -

the uncertainty, the hopes, the disappointments, the grief and celebrations that often come with this emotional journey to parenthood

Feedback from clients:

"Thank you. You've made me feel more "me." I feel more comfortable being me and being out in the world."

Former client who had suffered from severe anxiety and depression
"I've really appreciated our sessions and feel like they were the boost I needed at a time of change. Thank you!"

Fomer client - a new mum who was feeling ovewhelm and guilt
"I didn't realise how deep the issues were and now I know that it isn't 'me,' I am not bad. I feel lighter now and more positive about the future. Thank you."

Former client who had severe anxiety and depression

Begin Your Healing Journey

Invest in yourself in 2024 - you can heal, you can thrive and I can help you to get there.

I have both the training and experience to help you to make sense of why you are where you are - how you got ‘stuck’ and what we can do to move you forward.

Being in therapy with me involves looking at your thinking, feelings and behaviour (with a non-critical eye) and discovering why you think, feel and behave as you do - often these patterns begin in childhood and can be understood as perfectly normal responses to what, to a child, is a scary world filled with big people who have all the power. Help your younger self to heal - let them know that they are okay and that you’ve got this! And see your assertiveness, confidence and enjoyment of life increase.